December 2011
10 reasons to work out everyday
healthyisfabulous:
You will have more peaceful and restful sleep
Enhance mood levels and calms “reacting” impulses
Strengthen your bones
It can be an escape from school, work, etc…
Improves posture, makes clothes fit better
Decreases appetite for junk food (more self-control)
Make wiser food choices
Reduces emotional steam, eliminating stress
Allows for occasional indulgences
TO STAY...
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So 2011 is Coming to an End,
And I have a few resolutions for 2012.
1. Get better grades.
I did good first quarter but I know I can do better. Major mission, but challenge totally accepted. I decided I want to try and double major so I need to be the best I can be.
2. Get back to the weight that is recorded on my driver’s license.
I’m happy with my body, but I know I eat a lot of junk and a lot of soda. I...
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